YOU MUST UNDERSTAND THE DIFFERENCE. Are my weightlifting and workout goals for me to look good on the beach or perform? Are these curls for the girls or are they functional movement patterns and lifts that will transfer over to my profession while giving me a competitive edge? Are these static lifts and training regime...Read More

SOME PEOPLE TRAIN. SOME PEOPLE WORK OUT KNOW THE DIFFERENCE One isn’t better than the other – it’s based on needs and goals. By the age of 29 I knew, one day, I wanted a family. I knew I wanted to build generational wealth for the children I didn’t have at the time. At this point in...Read More